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•Flexing Personal Training•
•Prevail with Grace•
Flexing Personal Training is an independent contractor located in Lakewood, CO, specializing in one-on-one personal training for body transformation, weight loss, mobility, sports performance, overall health, and wellbeing.
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Utilizing over a Decade of experience and knowledge to help you better understand your body's needs in order to feel great, look great, and reach your fitness goals. I look forward to going on this fitness journey and being your fitness guide!
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Let's do it!
Service
All exercise programing is tailored to your individual goals and needs - including medical conditions, injuries, gender, age, fitness level, etc. This is all done though the initial consultation (free) and lifestyle questionnaire. This
also aids with the development of a personalized nutrition program.
Personal Training
Personal training sessions are 60 minutes each. During this hour, we target the weak points of the body and areas we want the most development, depending on your individual goals. As we train you will be learning proper technique and form for your body's needs and movement patterns. With this personalized approach, results are achieved more efficiently.
Exercise Program
The exercise programming is based on the initial consultation and lifestyle questionaire. This helps develop a deeply personalized exercise program based on your individual goals and needs. The program is catered to be used in whichever enviroment you chose to work out in. Ex: home, commercial gym, work gym, outdoors, and with or without equipment etc.
Nutrition Program
The nutritional guide/program is a recommendation of a balanced and sustainable diet you should be following based on your body type and goals. This guide can be broken down into food portions, macro nutrients, and specific foods, depending on your preference.
Sports
Performance
Strength
Training
Mobility
Flexibility
Cardio
Endurance
From Jesus Duarte
I pride myself in helping people achieve their goals in ways they never imagined. Not only in the physical aspect but in the mental aspect as well. It is incredibly rewarding to hear a client say "I feel great and it's thanks to you," helping you not only look and feel great but developing a new healthy and sustainable lifestyle in the process. In the end you will be coming out physically, emotionally, and mentally stronger.
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With me as your personal trainer you gain a friend, confidant, and as many of my clients/friends would say, "their therapist." When you train in a setting that makes you feel comfortable in who you are and what you look like, you're able to maintain a higher level of consistency. But don't take my word for it. Take it from my amazing clients.
- Jesus Duarte Personal Trainer
-Manny O
I've had Trainers in the past but none have given me the knowledge and motivation that Jesus has given me. I started training with Jesus back in January 2021, a good friend of mine recommended him. Going in to the initial consultation I was a bit skeptical since my past experiences with personal trainers weren't all that great. After the consultation I felt right at home and that I had found the right person to help me. That was exactly the outcome. I been training with Jesus for almost two years and every step of the way I have learned something new. He definitely encourages me and pushes me. Holds me accountable and keeps me motivated, but the best part and the part that I feel the most important is that he helps me understand the changes and what's happening to my body. He has always keep my goals in focus. I'm never bored working out with him, his workouts and techniques he uses always keep me in my toes. I love it! even if I feel like I'm dying. Thank You Jesus
-Corina Lopez
I love eating food and dont always love working out, but Jesus makes it fun, personable, and tough in ways that challenges you but where you will see results.
-Luis Reynoso
Had the privilege to workout with Jesus back in 2019, and let me tell you... No one in the coaching field can work you out till you push them limits like jesus and that’s exactly what I needed to start my weight loss Journey. Jesus is very professional, humble and very knowlegeable. His passion and effort can be seen in all his client’s progress (take a look at my pictures before and after). I’ve learned to play with my meals by learning that every single one of our bodys is different from each other. Thanks to Jesús’s dedication and knowledge, I am able to feel comfortable with my body and I know I can ask him for help at any time. His recommendation and techniques were very helpful and still making a great impact on my body. I know that I have a long way to go, but just like Jesus said “don’t quit carnal, you got this, believe in your self, I believe in you."
-Joahana Baydon
My fitness journey was a lot more achievable thanks to Jesus, not only is he very knowledgeable and ensures your workouts are being done efficiently and correctly, he also makes working out fun, he is very friendly, approachable and his sense of humor made any work out session fly by.
-Michele Castle
What can I say about Jesus? I started training with him in May of 2020. My previous trainer had stopped working during the pandemic, so I was on my own trying to stay in shape at home. I was so relieved when I was able to get back into a gym and train! First off, I love how incredibly fit he is. It is very important to me that my trainer look the part. He clearly practices what he preaches! I see him for an hour, three days a week, and I have never once had the same workout in two and a half years! He is a master of creativity and challenge in my sessions. The hour just flies by, too, becuase he is such an interesting human to talk to! I learn something new about the world or about myself at each and every session. I do not have dramatic before and after pics to share, but I can say that I love the way he has fine tuned my physique. I am curvy, yet firm and receive many compliments about my physical appearance. Jesus is not only a dedicated, knowledgeable trainer, I consider him a dear friend. 10/10 would recommend!
